Now that we’re warming up musically, here are some essentials of vocal health, focusing on facts rather than myths.
Your voice is part of your body, so how you treat your body affects how you sound.
Nothing you swallow touches your vocal cords
Your vocal cords (vocal folds) sit in the larynx, inside the airway. Food and drink don’t reach them. If they did, you’d cough rather than sing.
Warm drinks like honey and lemon can feel soothing, and lozenges may ease the throat or clear the nose. However, menthol-based lozenges can be drying, so are best avoided before singing.
Hydration matters, early
Good hydration supports vocal function, but it isn’t immediate. Drink regularly throughout the day, especially before rehearsal or performance, to allow your body time to hydrate properly. There’s no need to overdo it, just stay consistently well hydrated.
Dairy and chocolate
Dairy doesn’t increase mucus, but it can thicken saliva, making you feel the need to clear your throat more often. Chocolate can have a similar effect. It’s best to avoid both close to singing.
Vocal recovery
After singing, or if your voice feels tired, the most effective remedy is hydration and rest. Silence helps your vocal folds recover. If you’ve been talking all day, aim for at least 20 minutes of quiet before rehearsal.
Avoid strain
Frequent throat clearing can irritate the vocal folds. Instead, try a gentle, silent cough and sip water.
Be cautious with lozenges: glycerin-based ones can soothe, while menthol-based ones may dry the throat.
The golden rule
Singing should not hurt. If it does, stop. Check your posture, breathe, and ease off. If certain notes consistently cause strain, they may be outside your comfortable range.
Your section isn’t fixed. You may find some songs sit better in a different part, and adjustments can be made if needed. Our MD can help you find a range and placement that allows you to sing comfortably and confidently.